Specialized yoga classes with certified Hatha yoga instructor Ashley Heilmann
Now! Yoga In The Park Wednesdays in Rålambshovsparken 19:00 - 20:30.
All are welcome. Payment by donation only. Updated information can be found on Facebook
Ashley specializes in providing yoga classes to employees of businesses and also provides an adapted form of yoga for people with physical disabilities. Classes taught by Ashley are rooted in Hatha yoga – an ancient, holistic branch of yoga. Ashley draws upon the classical elements of Hatha yoga to help her students achieve physical, mental and emotional wellbeing. These elements include Asana (physical postures), Dharana (concentration), Pranajama (breath control) and Dhyana (meditation) to help bring the mind and body into peaceful unison.
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